A message from Karina....
Having been in the Well-being industry for over 21 years and the Personal Development field for 14 years I have learnt that 'wellness' does not mean the absense of disease or illness, but rather it means that you have abundant energy, exude a passionate sense of purpose and consider yourself whole.
This to me means that wellness is a journey, not a destination.To suceed on this journey requires a team of people who are there to inspire, equip and educate.
This is why I have created my on-line wellness coaching. To provide a service that no matter where you are in the world or who you are, here is another support partner, waiting to meet you on your wellness journey, and:
Inspire you to go far beyond what you ever thought possible. I have learnt during my many years as a personal trainer and life coach that motivation is an external force. When this external force goes away, eventually so can the motivation. Inspiration comes from within. It is an internal state of influence, guiding you and fuelling so that you have total control. With Wellness Coaching we teach you how to tap into that inspiration and take the drivers seat of your life.
Equip you with tools and strategies that will not only help you to overcome limitations but literally explode limiting beliefs and assist you with realigning you value system, thereby dismantling the daily struggle and frustrations that keep you from reaching your goals.
Educate you with practical, 'how-to' knowledge and experience that comes from a place of understanding and empathy. We have learnt from the best of the best when it comes to personal development and we have taken all this knowledge and packaged it in a way that is simple, practical and hands on. The principles are universal translating into an easily understood language that can be applied to daily life.
Life is energy and you deserve to live an energised life, when we do..... Everything is possible.
Enjoy the ride!
WHAT IS ON-LINE WELLNESS COACHING?
Wellness is a concept that embraces more than just physical fitness. By helping you access more energy, manage stress and develop your self confidence, wellness coaching helps you achieve and maintain wellbeing across many levels of your life.
MEET YOUR ON-LINE WELLNESS COACH
Karina Stephens is co-founder of Neuro-Transformational Strategies (NTS). The new science of permanant behaviour change.Together with her husband Ian,she runs Enrich Managment Group, a leading edge company that has produced outstanding results using NTS both in business and personal areas.
She has over 21 years experience in the Well-being industry having trained as a nurse in 1988. She then operated a successful Personal Training and Therapeutic Massage business and became a qualified life coach.
Karina provides a holistic approach to her coaching program preferring to work with the whole person and incorporates a mind, body, spirit approach. She say's that the journey optimal health is emotional as well as physical and all aspects need to be addressed in order to have permanant break through and change.
10 Week Wellness Coaching Course
This is a 10 week program designed to get you started and provide you with a comprehensive action plan designed to help you reach you goals. It is perfect for anyone looking for clarity, direction and feedback.
Over 10 Weeks you will receive one module each week consisting of handouts and podcasts. These conclusive modules are designed so that you can work at your own pace and fit in with your lifestyle.
We will then call you after you have completed the set tasks for the week and coach you personally through your findings, breakthroughs, challenges and questions you may have.
OVERVIEW
Pre course work - Medical History, Health and Lifestyle report & Personal action plan
Module 1 - Introduction overview and Body, Mind, Spirit approach
Module 2 - Pathway to Mastery and Life evaluation and Designing personal action plans
Module 3 - Nutrition
Module 4 - Physical Exercise
Module 5 - Mind Control, identifying beliefs and values
Module 6 - Values - Vaules Hierachy Adjustment Process
Module 7 - Beliefs - Limiting beliefs rewire
Module 8 - Body, Mind, Spirit including emotional and physical connections
Module 9 - Personal Energised Time
Module 10 - Mission and Purpose and intergrating the entire course
The coaching course consists of:
- A 30 Minute initial consultation via phone, skype or email to explore your current lifestyle habits, your goals and brainstorm ideas for best possible results.
- Weekly 15 minute counsultations via phone or skype to support you and discuss progress.
- 10 Modules consisting of handouts and podcasts
- A comprehensive Wellness action plan designed to meet your detailed goals
- Neuro-Transformational Strategies CD's / download and workbook that will explode any unlimiting beliefs and shift your value set.
- The 7 Step Pathway to Mastery Book
- A journal and food and exercise diary
- Unlimited email support
- A 20 minute post program follow up consultation.
TOTAL VALUE AU $880.00